Steve Pavilanis — Contributor
Steve Pavilanis is a normal everyday guy who suffered from extreme social anxiety and panic attacks for over five years. He knows what it's like to lose yourself to panic and worry, and your spirit of confidence, freedom, and adventure to an ever-shrinking prison of your own making. With great determination, research, and trial and error, he has taken his life back, returning to a healthy state of wholeness and optimism.
Steve now helps others through their struggles with his book, "A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy", speaking, coaching, and blog.
From his own experience of overcoming debilitating anxiety, Steve shows you how to calm yourself using proven mental and physical techniques including meditation, avoid common faulty thinking traps, make life changes that encourage a more peaceful mind, and how to face and overcome your fears and achieve more freedom in your life.
For daily inspiration and helpful information about anxiety join the thousands that follow Steve on twitter. You can also become a fan of A Life Less Anxious on Facebook.
For more information please visit alifelessanxious.com.
Click here to contact Steve Pavilanis.
The following are Steve's contributions to MentalHelp.Net
-
Anxiety Disorders
-
Caffeine has long been a part of our culture, but these days many of us are consuming too much. Many American coffee shops offer huge... Read More
-
During my years of struggle with anxiety, I experienced countless panic attacks. People often ask me what a panic attack feels like, so I thought... Read More
Anxiety Disorders
-
How To Keep It Going Without CaffeineAug 26, 2010
-
What Panic Feels LikeMar 19, 2010
-
Anxiety Disorders
-
When you’re feeling anxious and depressed, your self-confidence takes a nosedive. You don’t feel up to facing any challenges or pushing yourself beyond... Read More
-
It’s pretty much the norm these days. The older you get, the busier you get. As careers, relationships and kids come into the picture... Read More
-
One of the most common and frightening symptoms of anxiety is a racing heartbeat. When I was suffering from frequent panic attacks, my heart... Read More
Anxiety Disorders
Anxiety Disorders